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Workout At Home (or On The Beach!): Quick Stretch

Teri Ann Krefting is a fitness trainer and personal friend of Team JS. She put together this quick stretch for you to do at home (or on the beach) pre- or post-workout!

Grab a yoga mat and a band and get stretching! If you don't have a stretch band, a yoga band included in our Yoga Kits will work perfectly! 

Let’s keep moving together -  tag us at @JessicaSimpsonStyle!

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Torso Stretch

Grab your band and loop it in half. Grab one end with each hand, and lean deeply to one side. Once you feel the stretch, hold for 20-30 seconds. Repeat on second side. 

Tricep Stretch

Grab your band and loop it in half. Grab one end with your right hand, and fold your right arm behind you. Grab the other end with your left hand. Stretch the band tightly. Hold for 20-30 seconds. Repeat on left side. 

Chest Stretch

Grab your band and loop it in half. Grab one end with your right hand, and grab the other end with your left hand behind your back. Stretch the band tightly until you feel a stretch in your chest. Hold for 20-30 seconds. 

IT Band Stretch

Laying on your back on a yoga mat, fold your band in half. Put your right foot into the loop in the band, holding the ends of the band in your hand. Fold you right leg over your body keeping your leg straight until you feel a stretch. Do not overstretch. Hold for 20-30 seconds. Repeat on other side. 

Hamstring Stretch

Laying on your back on a yoga mat, fold your band in half. Put your right foot into the loop in the band, holding the ends of the band in your hand. Put your leg up to the sky so it is 90 degrees from your body.  Do not overstretch. Hold for 20-30 seconds. Repeat on other side.  

Quad Stretch

Laying on your stomach on a yoga mat, fold your band in half. Put your right foot into the loop with the top of your foot pressing into the band. Grab the ends of each band in your hands. Fold your leg close to your body.   Hold for 20-30 seconds. Repeat on other side.  

 

Hip Opener Stretch

This stretch starts out the exact same as the Quad Stretch. Laying on your stomach on a yoga mat, fold your band in half. Put your right foot into the loop with the top of your foot pressing into the band. Grab the ends of each band in your hands. Instead of folding your leg close to your body, push your leg up off the mat, pushing into the band with the top of your food.   Hold for 20-30 seconds. Repeat on other side.  

 

Grab some of our newest fitness accessories:




 



 

Valley Tank in White Animal Print $40

Movement Capri in Meteorite $55

3 Piece Fitness Bundle $39.99

Pink Yoga Mat $23.99