Meals I Can Make: Fruit Smoothies

It's summertime and we are giving you three refreshing and hydrating smoothies to get you going! Grab the blender, some fresh fruit and enjoy!

3 Best Refreshing & Hydrating Smoothies 

Option to add in description: You can add in 1-2 handfuls of green leafy vegetables, such as baby spinach or kale, for an extra health boost.

Watermelon, Strawberry & Basil Smoothie 

Makes 2 smoothies

Ingredients:

1 cup filtered water

1½ - 2 cups cubed watermelon

1 cup frozen strawberries

1 cup fresh strawberries

 ½ cucumber

1-2 basil leaves 

1 tbsp hemp seeds

1 tbsp chia seeds

Directions:

1.
Add all ingredients to high-powered blender, and blend well.

2.
Add fun straw and slice of watermelon. Cheers!

Cherry Key Lime Smoothie

Makes 2 smoothies

Ingredients:

1 cup unsweetened almond milk or oat milk

1½ heaping cups pitted, dark sweet frozen cherries

2-3 key limes

1 tbsp hemp seeds

1 tbsp chia seeds

Directions:

1.

Juice key limes with handheld juicer.

2.
Add all ingredients to high-powered blender, and blend well.

3.
Add fun straw, key lime slice and maybe a cherry on top! Cheers!

Peaches & Coconut Cream Smoothie

Makes 2 smoothies

Ingredients:

1 can organic, full-fat coconut milk

1 cup frozen peaches

1 fresh peach sliced

2 tsp vanilla extract

1 scoop collagen peptides or your favorite good-quality vanilla protein powder  

1 tbsp chia seeds

optional topping: coconut flakes 

Directions:

1.

Add all ingredients to high-powered blender, and blend well.

2.
Add fun straw, peach slice and sprinkles of coconut flakes on top. Cheers!

Recipes Developed & Styled by Kara Stout