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Meals I Can Make: Green Smoothie Bowl

It's that time of year again- where we reset after a fun holiday season! We love this Green Smoothie Bowl because not only is it delicious, it is nutritious. It has a secret ingredient you won't even taste: Cauliflower- giving it that extra punch of Vitamin C. Add whatever toppings you like- our favorite is a little bee pollen and granola for crunch. 

 

Refreshing Green Smoothie Bowl

 

A fun, healthy breakfast idea to ring in 2022 this new month of the year! Filled with fiber, plant-based protein, antioxidants, nutrients, vitamins and minerals. 

Ingredients:

1 cup unsweetened almond or oat milk
1 frozen banana
½ – 1 cup frozen cauliflower
Juice of ½ lime
2 handfuls baby spinach or baby kale
1 handful microgreens
1 tbsp chia seeds
1 tbsp flaxseed 

Optional toppings:

Clementine slices
Lime slices
Coconut flakes
Bee pollen
Persimmon star cut-outs
Apple star cut-outs

 

Directions:

1.

In a high-powered blender, blend all ingredients together until it’s a smooth consistency.

2.

Pour into a bowl and add desired toppings.

3.

Note: an easy way to make the persimmon and apple star cut-outs is to use a small cookie cutter.

4.

Enjoy!


Recipe Designed and Styled by Kara Stout